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*Temporary Schedule Change
*** Register to come in and try a class for FREE ***
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Commando Krav Maga - Level 1
Students learn basic self defenses from chokes, punches, knives, and guns. Students also learn proper falling, hand-to-hand techniques, and the location of pressure points on the human body to influence an attacker's behavior. |
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Commando Krav Maga - Level 2
Level 2 continues to build on level 1 skills by addressing more complex defensive situations and by teaching more technically difficult - but still very effective - techniques. New techniques include kick and headlock defenses, additional falling techniques, as well as defending yourself in complex and distracting situations. |
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Kids Kick
This mixed martial arts class for ages 7 - 11 combines the learning of traditional forms or katas with the practicality of self defense and the discipline to know when to use these skills. Classes are 60 minutes featuring a variety of self defense techniques to defend against the most common attacks. Students also learn basic combatives such as punches, kicks, elbow strikes, knee strikes, etc. done to fast-paced high energy music. At the core of this class is the more traditional aspect of performing katas or forms (choreographed patterns of movements done solo which can be practiced at home) as well as learning the meaning of honor, integrity, discipline, and other martial arts concepts. |
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Extreme Conditioning
Be all you can be - except in your waistline! You want to get into shape, but you don’t have anything that resembles a plan? EXTREME CONDITIONING is PERFECT FOR YOU! This exciting class will challenge you both physically and mentally with a variety of exercises using body weight resistance, plyometrics, drills, obstacle courses, etc. Its goal is to help you build muscle strength, stamina and endurance. |
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KO Bag Kickboxing
Self Defense combatives done to high energy music combined with heavy bag work and circuit training stations. This class will focus on proper Kickboxing techniques in addition to conditioning and cardio. This class does require Striking or Boxing Gloves so bring your gear; or if you need gloves they can be purchased in our pro shop. |
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Core Strength
If you want a class that targets your butts and gutts, this is it! Our Core Strength class will tone your abdominals and tighten your buttocks with this strength and conditioning workout. You'll also increase your muscle definition while improving your balance, agility and coordination. The class incorporates Pilates as its base and uses props (BOSU balls, fitness circles, hand weights and medicine balls) to add an extra challenge and fun to this highly effective workout! |
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Core Combatives
This class covers all types of striking used in fighting and self defense situations (punches, kicks, elbows, knees, headbutts, etc). Padwork, heavybag and situational stress drills mixed with calisthenics and plyometric exercises to condition your body and mind will give you the "tools" you need to get into fighting shape fast! |
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All Fight
This is a great class for individuals who wish to explore various standup as well as ground fighting techniques. Whether you desire fitness, self-defense or to sharpen existing fight skills, this class combines various strikes, counters and defenses into conditioning and simulated fight situations. This class emphasizes the development of punching and kicking combinations, defense against punches and kicks, as well as offensive and defensive footwork. Thursday classes will focus more heavily on applied fight situations and controlled-contact sparring within the context of the progressing disciplines mentioned above. Boxing gloves, mouthpiece, and groin protection required; and headgear, shin pads and foot protection are highly recommended. |
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| Click here for Sign-Up Information |
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Notes |
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- Members enrolled in the self defense classes may attend their class level, and one level below, as often as they choose.
- Classes are approximately 1 hour – unless otherwise noted.
- Class sizes are limited – please arrive 5-10 minutes early for check-in.
- Proper athletic shoes (white soled or non-marking only) and workout towels are mandatory.
- Dress code for Commando Krav Maga classes: Training pants, Commando Krav Maga t-shirt and proper athletic shoes.
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